6 Essential Oils for Your Feet and How to Use Them

6 Essential Oils for Your Feet and How to Use Them

Essential oils have many different uses. One of the most common, but underrated uses is as an additive to a soothing foot bath. These essential oils for feet can help you treat a variety of ailments from aches and pains to dry, itchy skin, toenail fungus and athlete’s foot.

Why Use Essential Oils to Care for Your Feet

Did you know that your feet have over 72,000 nerve endings in them? That’s one of the reasons a foot massage feels so good. It’s also the reason why the feet are a particular sore spot for many people (no pun intended).

High heels and ill-fitting shoes that pinch your toes not only hurt but, can cause ingrown toenails, bunions, calluses and affect your posture. In fact, the most common cause of foot pain in women is the result of wearing high heels.

Uncomfortable shoes aren’t the only danger to your feet. The skin on the bottom of your feet contains more sweat glands per square inch and is thicker than skin on any other part of your body.

It’s no wonder that keeping your feet enclosed in shoes made of synthetic materials for hours a day can lead to athlete’s foot, toenail fungus and stinky feet. It’s the perfect environment for bacteria and fungus to grow in and essential oils can help..

How to Care for Your Feet with Essential Oils

You may not be able to change the fact that you have to wear shoes all day at work. But, there are a few things you can do at home to improve the health of your feet. With essential oils, a foot bath and the right tools, you can create a foot care routine to pamper and rejuvenate.

How to Prepare a Foot Bath for Healthy Feet

Foot baths have been used by healers for millennia to pamper and rejuvenate sore, tired feet. Combined with the healing properties of essential oils, they can also help fight odor, bacteria and fungal infections. Preparing a foot bath is simple and you’ll only need a a few tools:

Fill your foot spa machine or soak tub with warm water and add a couple of tablespoons of epsom salt to soften and relax your feet. Adding essential oils can also help to relax and refresh after a long day of work. Of course, you can also add essential oils to help treat nail fungus and odor producing bacteria as well. Just follow one of the recipes below.

Best Essential Oils for Your Feet

When it comes to your feet, essential oils can be used to treat a variety of ailments from fungal infections to deodorizing stinky feet. Essential oils are very powerful and many of them contain anti-fungal, anti-viral and anti-bacterial qualities. Which makes them the perfect addition to your foot bath if you really want to keep your feet fresh, clean and healthy.

Tea Tree Oil is a commonly used essential oil in foot soaks because of its anti-bacterial and anti-fungal qualities. It has an astringent and medicinal smell that is unmistakable.

Geranium Oil is astringent and deodorizing. It’s ideal for treating dermatitis and increasing circulation. It has a pleasant lemony-rose scent that blends well with many other oils.

Lavender Oil is often used in foot soaks thanks to its antiseptic, anti-bacterial and deodorizing qualities. In addition, the scent of lavender oil soothes and calms frayed nerves, perfect for a relaxing soak after work.

Pine Oil is a bactericidal and antiseptic oil with warming properties that can aid in relieving arthritis. It’s often used to help relieve aches and pains as well.

Cypress Oil has a spicy masculine smell and is a potent astringent and deodorizer. Cypress is often used as an astringent for sweaty feet. It is beneficial for varicose veins and has a strong calming effect on irritable nerves.

German Chamomile Oil is a calming oil that works wonders on red, dry, irritated skin. It’s ideal for rashes, dermatitis, eczema and skin conditions.

Essential Oil Foot Soak Blends

Lavender Pine-Away Blend

Relieve the stress and strain of a hard day’s work while melting away aches and pains in your feet with this warm, soothing blend of oil and salts:

  • 2 tablespoons Epsom salt
  • 10 drops lavender oil
  • 5 drops pine oil
  • 5 drops of cypress oil

Athlete’s Friend Blend

Kick athlete’s foot to the curb with this powerful anti-fungal blend of oils and salt. Tea tree, cypress and geranium oils play well together to create a blend that fights fungus, deodorizes and rejuvenates your feet.

  • 2 tablespoons Epsom salt
  • 10 drops tea tree oil
  • 10 drops cypress oil
  • 5 drops geranium oil

Chamo-Miracle Worker Blend

German chamomile is one of the best oils for the skin. In fact, it’s known as nature’s miracle worker because of its’ calming properties for dry, red, irritated skin. Combined with lavendar oil, it makes a powerful blend for dry, itchy feet anytime.

  • 2 tablespoons Epsom salt
  • 15 drops German chamomile oil
  • 10 drops lavender oil

You can use essential oils for your feet to help your relax, soothe your muscles and keep odor, fungus and bacteria at bay. Now that you know which oils to use, try out one of the recipes above, or create your own blend.

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